Wake Up! [by Rosa Montague]

Let go those things that age you
That wear you out and pull you down
Look up to the Sunshine
With open arms relax your frown
Give away those burdens
That act as Chains around your Heart
Pay no heed to blinkered Ones
Who tell you – you must play your part
Take your body out of there
Walk the coastline, find a tree
Sit your tiredness down awhile
And close your eyes that you may see
And when you've properly come to rest
Reach out and smile before you call
From Heart to Heart, across the World
The Echo will be heard by all

Rosa Montague